Unlock Your Full Potential Through Sports
We believe in the transformative power of athletic principles to enhance every aspect of your life. Whether you’re aiming to excel in sports, improve your fitness, or integrate athletic discipline, we are here to support your journey.
Book a Free Strategy CallGrow Through Sports
Gonçalo Santos
Gonçalo is a passionate triathlon coach and athlete with a degree in Sports Science, having achieved notable success in national and international competitions.
He is dedicated to promoting a healthy lifestyle through sports, with extensive experience in coaching and program coordination, helping individuals of all ages achieve their athletic and personal goals.
Our Services
At Growth Through Sports, we are dedicated to helping you reach your full potential through personalized and group coaching programs. Our services are designed to cater to athletes of all levels, offering tailored support to meet your unique needs and goals.
1-on-1 Coaching
Experience individualized attention with our 1-on-1 coaching sessions. Our expert coaches will develop a customized training plan that focuses on your specific objectives, whether it’s improving performance, mastering new techniques, or achieving personal milestones.
Book Now
Group Coaching
Join our dynamic group coaching sessions for a supportive and motivating environment. Train with others who share your passion for sports, benefit from peer encouragement, and push your limits together. Our group programs are designed to enhance your fitness and foster a sense of community.
Book Now
Video Analysis
Gain insights into your performance with our advanced video analysis services. Our coaches use cutting-edge technology to analyze your technique in swimming, cycling, and running. This detailed feedback helps identify areas for improvement and optimize your training for better results.
Book Now
Training Programs
Start training now
At Growth Through Sports, we offer a variety of specialized programs designed to help you achieve your athletic goals and enhance your performance. Explore our programs tailored to meet the needs of every athlete.
Thriathlon Programs
Develop your skills across swimming, cycling, and running with our comprehensive triathlon training plans.
Running Programs
Improve your speed, endurance, and technique with our targeted running programs, suitable for all levels.
Swiming Programs
Enhance your swimming efficiency and performance through our specialized swim training sessions.
Cycling Programs
Boost your cycling stamina and power with structured training plans tailored for various terrains.
Strengh Programs
Build strength and power to support your athletic pursuits with our focused strength training regimen.
Mobility Programs
Increase your flexibility and reduce injury risk with our comprehensive mobility training.