Unlock Your Athletic Potential!
We help guide athletes of all levels to unlock their true potential with balance and joy through personalized training plans, expert coaching, and a supportive community!
Schedule Your Athlete Intro CallGrow Through Sports
Gonçalo Santos
Gonçalo is a passionate triathlon coach and athlete with a degree in Sports Science, having achieved notable success in national and international competitions.
He is dedicated to promoting a healthy lifestyle through sports, with extensive experience in coaching and program coordination, helping individuals of all ages achieve their athletic and personal goals.
Our Offerings
At Growth Through Sports, we are dedicated to helping you reach your full potential through personalized and group coaching programs. Our services are designed to cater to athletes of all levels, offering tailored support to meet your unique needs and goals.
Made for You Online Coaching Plans
Experience individualized attention with our 1-on-1 coaching plans. Our expert coaches will develop a customized training plan that focuses on your specific objectives, whether it’s improving performance, mastering new techniques, or achieving personal milestones.
More info on our Tailored Online Coaching
In Person PT Sessions
Get personalized coaching in a focused, one-hour session designed to tackle specific athletic goals or challenges, providing you with immediate feedback and actionable strategies.
More info on our PT Sessions
Ready to Go Training Programs
Start training now
At Growth Through Sports, we offer a variety of specialized ready to go programs designed to help you achieve your athletic goals and enhance your performance. Explore our selection of programs.
Strengh & Mobility Programs
Build strength and power to support your athletic pursuits with our focused strength training regimen.
Swiming Programs
Enhance your swimming efficiency and performance through our specialized swim training sessions.
Running Programs
Improve your speed, endurance, and technique with our targeted running programs, suitable for all levels.
Thriathlon Programs
Develop your skills across swimming, cycling, and running with our comprehensive triathlon training plans.